07.08.2016

WARMUP
4x
100m ROW 
*IN BETWEEN ROWS; COMPLETE
10 SQUAT
8 PUSH-UP
6 RING ROW
4 STANDING HIGH KNEE JUMP

WOD
"THE TOMAHAWK"
FOR TIME
500m ROW
5 STRICT PULLUPS
25 BURPEES
5 STRICT PULLUPS
50 SQUATS
5 STRICT PULLUPS
25 BOX JUMPS (24/20)
5 STRICT PULLUPS
500m ROW

WORK
IN REMAINING TIME
FIND MAX # 50' YOKE CARRY
FIND MAX # 100' FARMER CARRY