WARMUP
4x 100m ROW *IN BETWEEN ROWS; COMPLETE 10 SQUAT 8 PUSH-UP 6 RING ROW 4 STANDING HIGH KNEE JUMP WOD "THE TOMAHAWK" FOR TIME 500m ROW 5 STRICT PULLUPS 25 BURPEES 5 STRICT PULLUPS 50 SQUATS 5 STRICT PULLUPS 25 BOX JUMPS (24/20) 5 STRICT PULLUPS 500m ROW WORK IN REMAINING TIME FIND MAX # 50' YOKE CARRY FIND MAX # 100' FARMER CARRY
0 Comments
Leave a Reply. |
Archives
August 2017
Categories |