07.06.2016

WARMUP
8 SQUAT
8 DEADLIFT
8 FRONT SQUAT
8 PP
8 JERK
3x SNATCH PROG
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WORK
EMOM
MINUTES 1-5 SNATCH UP TO HEAVY SINGLE
MINUTES 6-10 CLEAN AND JERK
MINUTES 11-15 2 REP THRUSTER (FROM GROUND)

WOD
4 RFT
*1:00 REST BETWEEN EACH ROUND
7 DEADLIFT @ 155/115
100m PLATE SPRINT @ 45/25
5 HANG POWER CLEAN
100m PLATE SPRINT
3 STO