WARMUP
8 SQUAT 8 DEADLIFT 8 FRONT SQUAT 8 PP 8 JERK 3x SNATCH PROG WORK EMOM MINUTES 1-5 SNATCH UP TO HEAVY SINGLE MINUTES 6-10 CLEAN AND JERK MINUTES 11-15 2 REP THRUSTER (FROM GROUND) WOD 4 RFT *1:00 REST BETWEEN EACH ROUND 7 DEADLIFT @ 155/115 100m PLATE SPRINT @ 45/25 5 HANG POWER CLEAN 100m PLATE SPRINT 3 STO
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