07.01.2016

WARMUP
2x:30 COUCH STRETCH
2x:30 PIGEON STRETCH 
10 DEADLIFT
10 CLEAN PULLS
10 MUSCLE CLEAN
10 SNATCH PULLS
10 MUSCLE SNATCH
@PVC

MAX OUT
15 MINUTES TO FIND 1RM
POWER CLEAN
&
POWER SNATCH

WOD
EVENT 5, CROSSFIT GAMES 2009
3 RFT
30 WALL BALL 
30 LOW HANG SNATCH @ 75/45
*low hang is just below knee
*must start from standing position