WARMUP
2x:30 COUCH STRETCH 2x:30 PIGEON STRETCH 10 DEADLIFT 10 CLEAN PULLS 10 MUSCLE CLEAN 10 SNATCH PULLS 10 MUSCLE SNATCH @PVC MAX OUT 15 MINUTES TO FIND 1RM POWER CLEAN & POWER SNATCH WOD EVENT 5, CROSSFIT GAMES 2009 3 RFT 30 WALL BALL 30 LOW HANG SNATCH @ 75/45 *low hang is just below knee *must start from standing position
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