06.29.2016

WARMUP
200M RUN
10 SQUAT
10 FSQ
10 PRESS
10 PUSH PRESS
10 PUSH JERK
@PVC

LIFT
1-5x5 BSQ @ 80
2-4x1 POWER CLEAN + PUSH PRESS + PUSH JERK+ SPLIT JERK
3-3x8 STRICT HSPU
*as challenging as possible
*go to deficit if need be
*no failure

WOD
3 RFT
5 SQ CL THRUSTER @ 135/95
50 DOUBLE UNDERS
15 TOES TO BAR