WARMUP
200M RUN 10 SQUAT 10 FSQ 10 PRESS 10 PUSH PRESS 10 PUSH JERK @PVC LIFT 1-5x5 BSQ @ 80 2-4x1 POWER CLEAN + PUSH PRESS + PUSH JERK+ SPLIT JERK 3-3x8 STRICT HSPU *as challenging as possible *go to deficit if need be *no failure WOD 3 RFT 5 SQ CL THRUSTER @ 135/95 50 DOUBLE UNDERS 15 TOES TO BAR
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