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TODAY'S WORKOUT

06.18.2016

6/18/2016

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WARMUP
800M RUN
2 ROUNDS 
15 SQUATS
10 SCAPS
50' DUCK WALK FORWARD
50' DUCK WALK BACKWARD

LIFT 
TAKE 15 MINUTES TO FIND 
10RM PARTIAL SQUAT/NO LOCKOUT

WOD 
FOR TIME WITH A PARTNER
RUN 400M 
60  BACK SQUATS (135/95)
RUN 400M 
40 FRONT SQUATS (135/95)
RUN 400M 
20 OHS (135/95)
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  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily