06.18.2016

WARMUP
800M RUN
2 ROUNDS 
15 SQUATS
10 SCAPS
50' DUCK WALK FORWARD
50' DUCK WALK BACKWARD

LIFT 
TAKE 15 MINUTES TO FIND 
10RM PARTIAL SQUAT/NO LOCKOUT

WOD 
FOR TIME WITH A PARTNER
RUN 400M 
60  BACK SQUATS (135/95)
RUN 400M 
40 FRONT SQUATS (135/95)
RUN 400M 
20 OHS (135/95)