06.10.2014

06.10.14

WARMUP
4 MINUTE
TABATA TGU'S

FITNESS
1)6X3 PRESS
2A)6X3 FRONT SQUAT - AHAP
2B)6X6 KB ROW

PERFORMANCE
1)6X3 POWER CLEAN AND JERK - AHAP
2)3X3 CLEAN PULL @ 90
3)FRONT SQUAT - 3@60, 3@70, 3X3@80

WOD
5 minutes max burpees
5 minutes max sit-ups
3 minutes max burpees
3 minutes max sit-ups
1 minute max burpees
1 minute max sit-ups