06.10.14
WARMUP 4 MINUTE TABATA TGU'S FITNESS 1)6X3 PRESS 2A)6X3 FRONT SQUAT - AHAP 2B)6X6 KB ROW PERFORMANCE 1)6X3 POWER CLEAN AND JERK - AHAP 2)3X3 CLEAN PULL @ 90 3)FRONT SQUAT - 3@60, 3@70, 3X3@80 WOD 5 minutes max burpees 5 minutes max sit-ups 3 minutes max burpees 3 minutes max sit-ups 1 minute max burpees 1 minute max sit-ups
0 Comments
Leave a Reply. |
Archives
August 2017
Categories |