WARMUP
10 AIR SQUATS 10 TUCK JUMPS 10 ALT HIGH KICKS 10 RISE AND SHINES 10 PUSH-UPS 10 ARM SWINGS. F/B FITNESS 1-4x5 BACK SQUAT + 5 2-4x5 TGU 3-3 RDS OF 16 KB SWING, 8 BURPEES, 100' BEAR CRAWL PERFORMANCE 1-3x3 SNATCH PRESS @ 20-30-30 2-4x3 NO FEET SNATCH @ 50-60-70-70 3-4x5 BACK SQUAT @ 60-70-70-70 WOD 3 RFT 10 DEADLIFT @ 275/155 10 PULL-UPS 400M RUN CASHOUT (IF TIME PERMITS) HOLD PLANK MAX TIME QOD WHERE WOULD YOU LIKE TO RETIRE AND WHY?
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