06.08.15

WARMUP
10 AIR SQUATS
10 TUCK JUMPS
10 ALT HIGH KICKS
10 RISE AND SHINES
10 PUSH-UPS
10 ARM SWINGS. F/B

FITNESS
1-4x5 BACK SQUAT + 5
2-4x5 TGU
3-3 RDS OF 16 KB SWING, 8 BURPEES, 100' BEAR CRAWL

PERFORMANCE
1-3x3 SNATCH PRESS @ 20-30-30
2-4x3 NO FEET SNATCH @ 50-60-70-70
3-4x5 BACK SQUAT @ 60-70-70-70

WOD
3 RFT
10 DEADLIFT @ 275/155
10 PULL-UPS
400M RUN

CASHOUT (IF TIME PERMITS)
HOLD PLANK MAX TIME


QOD
WHERE WOULD YOU LIKE TO RETIRE AND WHY?