WARMUP
7 MINUTES 50 SINGLES 15 JUMPING SQUATS 10 ATHLETICS BURPEES REPEAT UNTIL TIME IS UP FITNESS 1-5x5 DL 2-3x2 PCL COMPLEX 3- 2 ROUDNS; 10 KB SWING , 20 GOB SQ, 30 SIT-UPS PERFORMANCE 1-4x2 SNATCH PULL+ SN @ 70 2-4x5 BACK SQUAT 3a-2x10 RDL 3b-2x10 SINGLE ARM DB PRESS WOD 12 AMRAP @ 95/65 50 FSQ 40 PP 30 DU 20 PUSH-UPS QOD WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? WHAT WAS IT?
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