06.04.15

WARMUP
7 MINUTES
50 SINGLES
15 JUMPING SQUATS
10 ATHLETICS BURPEES 
REPEAT UNTIL TIME IS UP

FITNESS
1-5x5 DL
2-3x2 PCL COMPLEX
3- 2 ROUDNS; 10 KB SWING , 20 GOB SQ, 30 SIT-UPS

PERFORMANCE
1-4x2 SNATCH PULL+ SN @ 70
2-4x5 BACK SQUAT
3a-2x10 RDL
3b-2x10 SINGLE ARM DB PRESS

WOD
12 AMRAP
@ 95/65
50 FSQ
40 PP
30 DU
20 PUSH-UPS

QOD
WHEN WAS THE LAST TIME YOU DID SOMETHING FOR THE FIRST TIME? WHAT WAS IT?