06.01.2016

WARMUP
10 FRONT SQUAT
6 PRESS
6 PUSH PRESS
6 PUSH JERK
10 MED BALL CLEAN
@PVC

LIFT
1-5x2 PRESS
2-4x1 PCL + 1 FSQ + 1 JRK
3A-3x30 BANDED GOOD MORNING
3B-3x10 STRICT TTB
​
WOD
20 AMRAP
EVEN:
3 POWER CLEAN @ 205/155
7 HSPU

ODD:
3 MUSCLE UPS
30 DOUBLE UNDERS