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TODAY'S WORKOUT

06.01.2016

6/1/2016

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WARMUP
10 FRONT SQUAT
6 PRESS
6 PUSH PRESS
6 PUSH JERK
10 MED BALL CLEAN
@PVC


LIFT
1-5x2 PRESS

2-4x1 PCL + 1 FSQ + 1 JRK
3A-3x30 BANDED GOOD MORNING
3B-3x10 STRICT TTB
​

WOD
20 AMRAP
EVEN:
3 POWER CLEAN @ 205/155
7 HSPU

ODD:
3 MUSCLE UPS

30 DOUBLE UNDERS

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  • Home
  • GETTING STARTED
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    • FAQ
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