06.02.2014

WELCOME TO APACHE CROSSFIT ROBERT AND BILL!

06.02.14

WARMUP

3 Rounds

50' yoke carry @ +180/+90

50' yoke push

*single unders while waiting for yoke

FITNESS

1)7 EMOM-3 DEADLIFTS + 3 BURPEE PULL-UPS @BW

2)5x3 OHS @ AHAP

PERFORMANCE

1)7 EMOM - 3 SNATCH GRIP DEADLIFTS + 3 BURPEE CTB PULL-UPS @ 110% OF SNATCH

2)5x1 SNATCH BALANCE + 2 OHS @ AHAP

WOD

3 RFT

400m PLATE CARRY @ 45/25

25 WALL BALL

25 TTB

25 HR PUSH-UPS