WELCOME TO APACHE CROSSFIT ROBERT AND BILL! 06.02.14 WARMUP 3 Rounds 50' yoke carry @ +180/+90 50' yoke push *single unders while waiting for yoke FITNESS 1)7 EMOM-3 DEADLIFTS + 3 BURPEE PULL-UPS @BW 2)5x3 OHS @ AHAP PERFORMANCE 1)7 EMOM - 3 SNATCH GRIP DEADLIFTS + 3 BURPEE CTB PULL-UPS @ 110% OF SNATCH 2)5x1 SNATCH BALANCE + 2 OHS @ AHAP WOD 3 RFT 400m PLATE CARRY @ 45/25 25 WALL BALL 25 TTB 25 HR PUSH-UPS
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