05.29.14 WARMUP 3 rounds 100' overhead plate walk @ 45/25 50' walking lunge forward 50' walking lunge backwards 50' inch worm push-up 50' bear crawl FITNESS & PERFORMANCE 1)3x A.D. CLEAN PROGRESSION 2a) SNATCH 2-2-2-2-2-2-2 2b) SEATED BJ 2-1-2-1-2-1-2 (-for the sake of the snatch in 2a, the snatch will be pulled from and received in whatever position ensures excellent technique and execution of the movement based on the athletes experience. A full snatch should be done by all who are comfortable with the movement and have a solid catch, bottom, and overhead position. WOD 8 AMRAP 100 double unders Then in remainder time 2 WALL WALKS 5 SINGLE ARM KB THRUSTERS (5r/5l) 15 SQUATS WITH KB (1.5/1)
0 Comments
Leave a Reply. |
Archives
August 2017
Categories |