WELCOME TO APACHE CROSSFIT TRACY, CAMILLE, NICK, TRACEY, AND ROBIN!!!
ONRAMP BEGINS TOMORROW, WEDNESDAY MAY 28th.
GREAT JOB YESTERDAY BY EVERYONE WHO CAME OUT AND PARTICIPATED IN "MURPH". IT WAS A FIRST FOR SOME AND A PR FOR MANY!!
100' Banded run
10 Banded Deadlifts
10 Inch-worm plank; hands out as far as possible
FITNESS AND PERFORMANCE
1) HBBS 10@60,8@70,2x8@80; off 90% of 1rm
2a) 5x4 PRESS @ heavy weight for the day, sets across
2b) 5x3 BOX JUMP @ height for the day, sets across
*based on how you feel today,pick both a weight and height that is very challenging but manageable.
6 HSPU (scale:HRPU)
6 OVER THE BOX STEP UPS @hvy kbs
6 KB SNATCH (6l/6r)