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TODAY'S WORKOUT

05.25.2016

5/25/2016

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WARMUP
15 PVC DEADLIFT
15 PVC FRONT SQUAT
12 PVC SDHP
12 PVC SNATCH
12 PVC OVERHEAD SQUAT

LIFT
1-7x1 BENCH PRESS 
2A-BENCH; 5@70, 3@75, 3@80, ME @ 90
2B-4x5 WTD PULLUPS @ AHAP

WOD
5 ROUNDS
5:00 EACH
400M RUN
5 SNATCH
10 BOX JUMP @ 30/24
*rest remainder of round if finish
*snatch # increases each round 65/45, 95/65, 115/85, 135/95, 155/105
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