|
WARMUP
15 PVC DEADLIFT 15 PVC FRONT SQUAT 12 PVC SDHP 12 PVC SNATCH 12 PVC OVERHEAD SQUAT LIFT 1-7x1 BENCH PRESS 2A-BENCH; 5@70, 3@75, 3@80, ME @ 90 2B-4x5 WTD PULLUPS @ AHAP WOD 5 ROUNDS 5:00 EACH 400M RUN 5 SNATCH 10 BOX JUMP @ 30/24 *rest remainder of round if finish *snatch # increases each round 65/45, 95/65, 115/85, 135/95, 155/105
0 Comments
Leave a Reply. |
Archives
August 2017
Categories |
RSS Feed