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TODAY'S WORKOUT

05.24.2016

5/24/2016

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WARMUP
:60 SINGLE UNDERS
10 AIR SQUAT
10 MB CLEAN
8 PRESS
8 PUSH JERK

WORK
1-5x1 CJ ; NO MISSES
2A-5xME HSPU
2B-5x3 PUSH PRESS @ 70 OF ABOVE CJ
3-4xME L-SIT

WOD
10 AMRAP
10 KB SNATCH + 1 KB OHS @ 53/35
20 RING ROW
30 UB DOUBLE UNDERS
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