05.24.2016

WARMUP
:60 SINGLE UNDERS
10 AIR SQUAT
10 MB CLEAN
8 PRESS
8 PUSH JERK

WORK
1-5x1 CJ ; NO MISSES
2A-5xME HSPU
2B-5x3 PUSH PRESS @ 70 OF ABOVE CJ
3-4xME L-SIT

WOD
10 AMRAP
10 KB SNATCH + 1 KB OHS @ 53/35
20 RING ROW
30 UB DOUBLE UNDERS