05.21.2014

05.21.14 

WARMUP
4X 1:00 SINGLE UNDERS/10 HOLLOW ROCKS/10 PVC DISLOCATES

FITNESS & PERFORMANCE
1A)5X1 POWER SNATCH
1B)5X3 3 STOP SNATCH PULL
2)4XME STRICT T2B

XWOD
Clean      3-3-3-3-3
Running Box Jump 2-1-2-1-2


WOD
4 ROUNDS FOR MAX REPS
1:00 ME DOUBLE UNDERS
REST :60
1:00 ME KB SWINGS
REST :60
1:00 ME PLANK
REST :60
1:00 ME HSPU
REST :60