05.21.14 WARMUP 4X 1:00 SINGLE UNDERS/10 HOLLOW ROCKS/10 PVC DISLOCATES FITNESS & PERFORMANCE 1A)5X1 POWER SNATCH 1B)5X3 3 STOP SNATCH PULL 2)4XME STRICT T2B XWOD Clean 3-3-3-3-3 Running Box Jump 2-1-2-1-2 WOD 4 ROUNDS FOR MAX REPS 1:00 ME DOUBLE UNDERS REST :60 1:00 ME KB SWINGS REST :60 1:00 ME PLANK REST :60 1:00 ME HSPU REST :60
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