friendly reminders on some upcoming events!!
Any inquiries can be sent to firstname.lastname@example.org. We hope to see everyone there!
ANNUAL MEMORIAL DAY MURPH IS TAKING PLACE:
MONDAY, MAY 25TH @ 9:00AM. ALL ARE WELCOME TO ATTEND AND PARTAKE IN THE EVENT. IF YOU HAVEN'T SIGNED UP YET, PLEASE DO SO VIA ZEN PLANNER OR CONTACT US DIRECTLY AT INFO@APACHECROSSFIT.COM
(TOES TO) BAR CRAWL; SATURDAY, MAY 30TH @ 6:30PM.
COME OUT FOR A FUN NIGHT DOWN THE BOARDWALK WITH THE APACHE CREW. MEETING PLACE WILL BE FINALIZED CLOSER TO EVENT.
DIANE FU OLYMPIC WEIGHTLIFTING SEMINAR BY FU BARBELL; JUNE 7TH @ 9:00AM. Spend a full day with Diane Fu getting under the bar and learning about progressions, technical details of lifts, programming, as well as mobility. This isn't your run of the mill seminar where you'll be taking notes. Come ready to lift, be analyzed, and PR while also learning how to apply everything to your CrossFit training. This should not be missed!
Sign up here
1x SN/BAL WARMUP
10 ELEVATED TO DL
1)BSQ @ 3-2-2-1-1 ; +5
-2:00 JUMPING LUNGE
-2:00 KB SWINGS
1)4X3 POWER JERK @ 50-60-65-65
2)5X2+2 CLEAN PULL + HANG CLEAN @ 50-60-65-65
3A)2X5 KB SNATCH @ 70/53
3B)2X10 PLYO PUSHUP
4 ROUNDS FOR TIME
25 BOX JUMP
25 THRUSTER @ 45#
YOU CAN RID THE WORLD OF ONE THING, WHAT WOULD IT BE?