WARMUP
400m RUN w/ EMPTY BB 10 DL 10 PRESS 10 SDHP 10 FSQ 10 PP 10 MUSCLE SNATCH FITNESS 1)BACK SQUAT ; 3-3-2-2-2-1 @ +5 2)3x12 GOOD MORNINGS 3a)2x15 BB HIP EXTENSIONS @ AHAP 3b)2x10 FOAM ROLL ROLLOUT PERFORMANCE 1)5x3 CJ @ 70-75-80-80-80 2)3x5 Cl PULL @ 80 3a)2x8 DB SINGLE LEG RDL 3b)2x5 BOX JUMP OVERS @ 40/33" WOD 8 AMRAP 5 SNATCH @ AHAP 5 STRICT PULL-UPS 5 HSPU QOD WHAT ADJECTIVE BEST DESCRIBES YOU?
0 Comments
Leave a Reply. |
Archives
August 2017
Categories |