05.18.2015

WARMUP
400m RUN 
w/ EMPTY BB
10 DL
10 PRESS
10 SDHP
10 FSQ
10 PP
10 MUSCLE SNATCH 

FITNESS
1)BACK SQUAT ; 3-3-2-2-2-1 @ +5
2)3x12 GOOD MORNINGS
3a)2x15 BB HIP EXTENSIONS @ AHAP
3b)2x10 FOAM ROLL ROLLOUT

PERFORMANCE
1)5x3 CJ @ 70-75-80-80-80
2)3x5 Cl PULL @ 80
3a)2x8 DB SINGLE LEG RDL
3b)2x5 BOX JUMP OVERS @ 40/33"

WOD
8 AMRAP
5 SNATCH @ AHAP
5 STRICT PULL-UPS
5 HSPU

QOD
WHAT ADJECTIVE BEST DESCRIBES YOU?