05.14.2016

WARMUP
800M RUN
2 ROUNDS
10 SQUATS
10 ONE LEGGED SQUATS OFF BOX (5L/5R)
10 BOX STEP UPS (5L/5R)
10 ALTERNATING LUNGES

LIFT
WORK UP TO HEAVIEST OF FOLLOWING 
3 BACK SQUATS
6 ALTNERNATING LUNGES (3L/3R)
6 BOX STEP UPS (5L/5R) (20")

WOD 
RELAY WITH PARTNER 
1-10-1
BURPEE BOX JUMP (20)
GOBLET SQUAT
10/8 CAL ROW