WARMUP
800M RUN 2 ROUNDS 10 SQUATS 10 ONE LEGGED SQUATS OFF BOX (5L/5R) 10 BOX STEP UPS (5L/5R) 10 ALTERNATING LUNGES LIFT WORK UP TO HEAVIEST OF FOLLOWING 3 BACK SQUATS 6 ALTNERNATING LUNGES (3L/3R) 6 BOX STEP UPS (5L/5R) (20") WOD RELAY WITH PARTNER 1-10-1 BURPEE BOX JUMP (20) GOBLET SQUAT 10/8 CAL ROW
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