05.13.2016

​WARMUP
3x
10 MB DEADLIFT
10 MB CLEAN
10 MB PUSH JERK
10 MB SITUPS 

LIFT
1-10x 50’ BANDED SPRINT; :10 REST
REST 2:00 
2-10x50’ BACKWARDS BANDED SPRINT; :10 REST
REST 3:00 
3-10x:20 ROW SPRINT/:10 REST (FOR TOTAL MAX DISTANCE) 

WOD
5 ROUNDS FOR TIME
5 DEADLIFT @ 275/185
15 MB CLEAN
20 SITUPS