WARMUP
3x 10 MB DEADLIFT 10 MB CLEAN 10 MB PUSH JERK 10 MB SITUPS LIFT 1-10x 50’ BANDED SPRINT; :10 REST REST 2:00 2-10x50’ BACKWARDS BANDED SPRINT; :10 REST REST 3:00 3-10x:20 ROW SPRINT/:10 REST (FOR TOTAL MAX DISTANCE) WOD 5 ROUNDS FOR TIME 5 DEADLIFT @ 275/185 15 MB CLEAN 20 SITUPS
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