WARMUP
400M Run for time -2:00 scap lax -2:00 banded squat FITNESS 1)5x5 DEADLIFT 2)5 ROUNDS 6 RING PUSH-UP 6 BOX JUMP 6 KB SWING 6 GOBLET SQUAT PERFORMANCE 1)3x3 SPLIT PRESS @ 45 2)4x3 JERK @ 60-65-70-70 3)4x3 CLEAN PULL + CLEAN + SQUAT WOD FOR TIME 18-15-12-9-6-3 PUSH PRESS @ 95/55 10-8-6-4-2-1 PULL-UPS
0 Comments
Leave a Reply. |
Archives
August 2017
Categories |