7 minute 50' partner shuttle bear crawls.
10 snatch pull
10 power snatch
2a)3 POSITION SNATCH + OHS : 1-1-1-1-1 ; linear; pick a heavy weight for the day
2b)MUSCLE UP (ring/bar)*alt sets between R @ B
30 POWER CLEAN FOR TIME @ 70%
*dont let the wheels fall off and keep moving. This shouldn't take more than 10 minutes
*focus of form and efficiency. Doesn't need to be touch and go but elbows do need to come through to a complete catch and you should dip under the bar. Muscle cleaning @ 70% will most likely lead to a DNF.
*break plane and sag-done
*hip come up and you act like a kind bridge-done!
*post times to back board