05.06.2015

We are proud to announce our partnership with Game Plan Nutrition!

All of our coaches are currently working with the Game Plan team to gain more education on nutrition to help all of you, so PLEASE make sure you ask your coaches any questions you may have.

Nutrition is equally, if not more important than your actual training… To get the results you’re looking for, proper nutrition is essential! As members, you guys get 10% off all Game Plan products at: apache.gameplan.com

So make sure to check out the site and pick up what you need. You can design your own Game Plan, from scratch, or check out what our coaches are taking.

WARMUP
8 minute running clock
10 R-C-L STRADDLE 
10 ANKLE CIRCLES
4x JW w/. Empty bb
-foam roll/mash remainder of time

FITNESS
1)DEADLIFT 3-3-2-2-1-1-1
2)4x2 PRESS COMPLEX 
3)2 RDS, 10 DB SNATCH (5/5) 20 DB OHS; DB ahap

PERFORMANCE
1)3x3 SPLIT PRESS @ 50 of cj
2)4x2 PUSH PRESS + 1 PAUSE DIP JERK @ 70 of cj
3)BACK SQUAT 3-3-2-2-1-1-1

WOD
8 AMRAP
7 KB SWINGS
5 CTB PULL-UPS
3 STRICT HSPU