Big thanks to Ryan Moody and everyone who came out to The Explosive Seminar yesterday. It was a great time and tons of info was provided. Time to PR people!!! WARMUP 3 rounds 10 air squats 10 PVC deadlift 10 press 10 standing tuck jumps FITNESS & PERFORMANCE 1)4x5 STRICT PRESS *your final set should be a 5rm 2)4x5. Wall Walk + standing broad jump *complete 1 wall walk then 1 broad jump immediately upon back at start position. Repeat for a total of 5 reps. WOD 4 rounds@60% of 5rm ME STRICT PRESS + ME PUSH PRESS + ME PUSH JERK + ME SPLIT JERK REST 3:00 COOL DOWN 400m RUN
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