Big thanks to Ryan Moody and everyone who came out to The Explosive Seminar yesterday. It was a great time and tons of info was provided. Time to PR people!!!
10 air squats
10 PVC deadlift
10 standing tuck jumps
FITNESS & PERFORMANCE
1)4x5 STRICT PRESS
*your final set should be a 5rm
2)4x5. Wall Walk + standing broad jump
*complete 1 wall walk then 1 broad jump immediately upon back at start position. Repeat for a total of 5 reps.
4 rounds@60% of 5rm
ME STRICT PRESS + ME PUSH PRESS + ME PUSH JERK + ME SPLIT JERK