WARMUP
WITH COACH 10 FT RAISE 10 LAT RAISE 10 UPRIGHT ROW 10 LEG RAISE 10 KANG SQUAT 10 ATHLETIC BURPEE FITNESS 1)5x3 BSQ 2)3x5 PRESS 2)2RDS 10 BENCH PRESS @ 135/75 20 UPRIGHT ROW @ 45/30 30 SIT-UPS PERFORMANCE 1)5x3+3 SNATCH PULL + SNATCH @ 40/50/60/70/70 2)4x2 PSN + OHS WOD FOR TIME 500m ROW 25 BJ 25 OHS 25 HR PUSH-UPS 25 PCL 25 HSPU 25 DL 25 PULL-UPS 25 PUSH PRESS @115/75 -20 time cap -start anywhere but must go in order
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