Great weekend of competition for Apache Athletes!! 7 medals by those that ran the River To Bay 5K and a 3rd Place for John and G at the Garwood Games!!
Congratulations!! You made all of the coaches and fellow athletes proud!
20 PLANK UPS
SPIDER CRAWL TO ELBOW DROP LENGTH
:10 HS HOLD
"NAME THIS WOD"
MAX BURPEES REMAINDER OF TIME
*score is number of burpees.
PERFORMANCE & FITNESS
1)5x3 SN GRIP PUSH PRESS + 1 OHS @ 60
2)5x 3 CLEAN PULL + 3 CLEAN + 3 FSQ @ 75
3a)2x6 SEATED BOX JUMPS
3b)2x20 ALT DB PRESS