05.02.2016

WARMUP
2X5 WALL SQUAT
2x20 AIR SQUAT
2x5 GOBLET SQUAT
2x20 SINGLE ARM WEIGHTED OVERHEAD WALKING LUNGE

LIFT
3X
6 DEADLIFT
6 BENT OVER ROW (BACK PARALLEL)
6 HANG CLEAN
6 FRONT SQUAT
6 PUSH PRESS
6 BACK SQUAT
6 PUSH UP
*REST 1-2 MIN
*INCREASE # EACH ROUND
*NO LETTING GO OF BARBELL DURING WORK

WOD
“THOSE BURPEES SUCK”
10 PULLUPS
20 KB SWINGS
30 BOX JUMPS @ 24/20
40 PUSHUP
50 SITUP
60 BURPEE
​10 PULLUP