WARMUP
2X5 WALL SQUAT 2x20 AIR SQUAT 2x5 GOBLET SQUAT 2x20 SINGLE ARM WEIGHTED OVERHEAD WALKING LUNGE LIFT 3X 6 DEADLIFT 6 BENT OVER ROW (BACK PARALLEL) 6 HANG CLEAN 6 FRONT SQUAT 6 PUSH PRESS 6 BACK SQUAT 6 PUSH UP *REST 1-2 MIN *INCREASE # EACH ROUND *NO LETTING GO OF BARBELL DURING WORK WOD “THOSE BURPEES SUCK” 10 PULLUPS 20 KB SWINGS 30 BOX JUMPS @ 24/20 40 PUSHUP 50 SITUP 60 BURPEE 10 PULLUP
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