04.30.2016

WARMUP
800M RUN
COMPLEMENT SQUATS
10-1
SLAM BALL WITH PARTNER

LIFT
FIND 1RM TRAP BAR DEADLIFT 
PUSH SLED AFTER EACH ATTEMP

WOD
FOR TIME
WITH PARTNER
400M RUN W/ PLATE 45/25
40-30-20-10 CAL ROW
PARTNER HOLDS BOTH PLATES
400M RUN W/ PLATE 45/25