NEW ONRAMP BEGINS TONIGHT!! Athletes be sure to welcome these new faces when you see them!!
*while this may seem very simplistic or elementary, more times than not we see incorrect push-ups being completed. A push-up is a farely strict body weight movement and should not take on the form of a snake, teeter-totter, kip, or whatever else your imagination can think of. Straight as a board from head to toe. Chest raises and descents as your thighs rise and descent. Scaling is on your knees, but form does not change.
FITNESS & PERFORMANCE
1) 4 rounds
5 push-up singles *take 1 sec round in between each rep, reps begin and rest in bottom position...focus focus focus on stability.
10 lying barbell pullovers @ 96/65
2) 10 MIN TO FIND 3rm PUSH PRESS
3 STRICT PULL-UPS
ME WALL BALL
*complete 3 pu at the top of the minute and max effort wall ball for the remainder of the minute. Score = wall balls #