WARMUP
5x 10 AIR SQUAT 10 PUSH-UP 15 BANDED GOOD MORNINGS FITNESS 1)POWER CLEAN 5X3 2)BENT OVER ROW 5X10 3A)5X100' KB FARMERS CARRY (AHAP) 3B)5X20 STANDING TEA POTS (53/35) PERFORMANCE 1-BACK SQUAT 8@50/6@60/4@70/2@80 2-4x20 ALT KB BENCH PRESS @ AHAP 3-3x25 DEFICIT DEADLIFT @ 135/95 WOD IN 30 MINUTES; LIFT AS MUCH WEIGHT AS POSSIBLE MINUTES 0-10, SQUAT MINUTES 10-20, BENCH MINUTES 20-30, DEADLIFT
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