ATTENTION ATHLETES AND ATTENDEES!!! THE EXPLOSIVE SEMINAR HAS BEEN MOVED TO SUNDAY, MAY 4TH!! 1)3x5 PAUSE HBBS 2)3x10 KB SWINGS, 10 TGU, 10 SIT-UPS 1) 5x1 HANG CLEAN + 2 FSQ + 3 JERK @AHAP 2a) 3x15 BANDED GOOD MORNING 2b) 3x10 TGU
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