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TODAY'S WORKOUT

04.23.2015

4/23/2015

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WARMUP
7 MINUTES
10 WALL BALL FOR HEIGHT
10 SIT UPS
20 DOUBLE UNDERS

FITNESS & PERFORMANCE
1)EVERY :45 FOR 7 MINUTES
1 CLEAN PULL + 1 HANG CLEAN @ 80 CJ
2)EVERY :45 FOR 7 MINUTES
1 SNATCH PULL + 1 HANG SNATCH @ 80

WOD
JACKIE
1000M ROW
50 THRUSTERS (45)
30 PULL UPS
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  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Members
    • Blog
    • SUPPLEMENTS