04.23.2015

WARMUP
7 MINUTES
10 WALL BALL FOR HEIGHT
10 SIT UPS
20 DOUBLE UNDERS

FITNESS & PERFORMANCE
1)EVERY :45 FOR 7 MINUTES
1 CLEAN PULL + 1 HANG CLEAN @ 80 CJ
2)EVERY :45 FOR 7 MINUTES
1 SNATCH PULL + 1 HANG SNATCH @ 80

WOD
JACKIE
1000M ROW
50 THRUSTERS (45)
30 PULL UPS