WARMUP
400m RUN THEN 3xCLEAN PROGRESSION W/ BB FITNESS 1)OHS 5X3 2)SPLIT JERK 1RM 3A)5X10 BOTTOM UP KB PRESS (10L/10R) 3B)5X15 DIPS 3C)5XMAX HS HOLD PERFORMANCE 1-5x1 3 POS CLEAN (HI, HNG, FLR) @80 2-5x3 HI-HANG FLAT FOOT HI-PULL + 1 CLEAN @ AHAP 3-5x3 BSQ @ AHAP WOD 10 AMRAP 3 POWER CLEAN @ 185/135 15 HAND RELEASE PUSH-UPS 45 DOUBLE UNDERS
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