APACHE FIT 732.930.1263 info@apachecrossfit.com
  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily

TODAY'S WORKOUT

04.21.2016

4/21/2016

0 Comments

 
WARMUP
2:00 JUMP ROPE
THEN
4x SNATCH PROGRESSION W/ EMPTY BARBELL 

FITNESS
1)FRONT SQUAT 4X4
2)FLOOR PRESS 4X4
3A)5X10 CAPTAIN MORGAN (RIGHT) (10 EACH SIDE)
3B)5X1:00 SUPERMAN HOLD
3C)5X10 CAPTAIN MORGAN (LEFT) (10 EACH SIDE)


PERFORMANCE
1-5x1 3 POS SNATCH (HI-HANG/HANG/FLOOR)@80
2-5x3 1 SN-GR PP + 2 OHS @ AHAP
3-5x3 3 Hi-HANG FLAT FOOT SNATCH HI-PULL + 1 SNATCH. @ AHAP
​

WOD
9-7-5
OHS @ 60% of 1RM SNATCH
CTB PULLUPS
300M RUN


0 Comments



Leave a Reply.

    sign up for a class
    Picture
    Picture
    Picture

    Archives

    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All

    RSS Feed

"Squat, jump, climb, throw, lift." Greg Glassman
  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily