04.19.2017

WARMUP
10 SQUAT
5 PRESS
5 PP
5 PUSH JERK
10 DEADLIFT
10 MB CLEAN
100' BROAD JUMP

LIFT
1-5X1 3 Pos Clean and Jerk
2-5x3 Front Squat
3a-2xME Wide-Grip Pullups
3b-2x8 Plyo Pushups

WOD
10 MINUTE AMRAP
:30 Arm Hang
10 V-ups
10 Superman
10 Feet-achored situps


​