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TODAY'S WORKOUT

04.18.2017

4/18/2017

2 Comments

 
WARMUP
400M RUN
:60 COUCH
:60 PIGEON
10 SQ
10 FSQ
10 SNATCH
​

LIFT
1-5x1 3 Pos Snatch; 5 sec halt at each position
2-5x5 Back Squat @ 70%
3a-2x10 Death March
3b-2x8 Plate Front Raise to Plate Lateral Raise

WOD
12 EMOM
*every minute on the minute complete
6 Muscle Clean + Press
6 Back Squat
2 Comments
http://www.supplementguidesg.net/ link
4/28/2019 09:22:21 am

his is such a great resource that you are providing

Reply
ALAT ONANI link
12/7/2020 02:38:02 pm

WIK WIK DAHSYAT TEST

Reply



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