04.18.2017

WARMUP
400M RUN
:60 COUCH
:60 PIGEON
10 SQ
10 FSQ
10 SNATCH
​
LIFT
1-5x1 3 Pos Snatch; 5 sec halt at each position
2-5x5 Back Squat @ 70%
3a-2x10 Death March
3b-2x8 Plate Front Raise to Plate Lateral Raise

WOD
12 EMOM
*every minute on the minute complete
6 Muscle Clean + Press
6 Back Squat