WARMUP
400M RUN :60 COUCH :60 PIGEON 10 SQ 10 FSQ 10 SNATCH LIFT 1-5x1 3 Pos Snatch; 5 sec halt at each position 2-5x5 Back Squat @ 70% 3a-2x10 Death March 3b-2x8 Plate Front Raise to Plate Lateral Raise WOD 12 EMOM *every minute on the minute complete 6 Muscle Clean + Press 6 Back Squat
2 Comments
4/28/2019 09:22:21 am
his is such a great resource that you are providing
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