WARM UP
3 ROUNDS NOT FOR TIME 200M RUN :30 GOBLET SQUAT HOLD (53/35) 20 PLANK TO PUSH UPS FITNESS AND PERFORMANCE TEAMS OF 2 FOR THE WHOLE DAY 8 MINUTES TO FIND 1RM GROUND TO OVERHEAD 2 MINUTES REST 4 MINUTES MAX PULL UPS, ONE PARTNER WORKING AT A TIME 2 MINUTES REST WOD "WITH OR WITHOUT YOU" FOR TIME: 50 KB DEADLIFTS (53/35) 50 KB SWINGS 50 GOBLET SQUATS 200M RUN WITH KB, BOTH PARTNERS RUN 200M RUN WITHOUT KB, BOTH PARTNERS RUN 25 KB DEADLIFTS 25 KB SWINGS 25 GOBLET SQUATS 400M RUN WITH KB 400M RUN WITHOUT KB 10 KB DEADLIFTS 10 KB SWINGS 10 GOBLET SQUATS 800M RUN WITH KB 800M RUN WITHOUT KB
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