04.18.2015

WARM UP
3 ROUNDS NOT FOR TIME
200M RUN 
:30 GOBLET SQUAT HOLD (53/35)
20 PLANK TO PUSH UPS

FITNESS AND PERFORMANCE
TEAMS OF 2 FOR THE WHOLE DAY
8 MINUTES TO FIND 1RM GROUND TO OVERHEAD
2 MINUTES REST
4 MINUTES MAX PULL UPS, ONE PARTNER WORKING AT A TIME
2 MINUTES REST

WOD
"WITH OR WITHOUT YOU"
FOR TIME: 
50 KB DEADLIFTS (53/35)
50 KB SWINGS
50 GOBLET SQUATS
200M RUN WITH KB, BOTH PARTNERS RUN
200M RUN WITHOUT KB, BOTH PARTNERS RUN
25 KB DEADLIFTS
25 KB SWINGS
25 GOBLET SQUATS
400M RUN WITH KB
400M RUN WITHOUT KB
10 KB DEADLIFTS
10 KB SWINGS
10 GOBLET SQUATS
800M RUN WITH KB
800M RUN WITHOUT KB