WARMUP
WITH THE COACH 10 JACKS 10 HOLLOW ROCKS 10 FLAP JACKS 10 GROINERS 10 AIR SQUAT 10 FROG JUMP 10 SITUPS 10 V-UPS 10 LYING HANDCUFFS FITNESS 1)5X2 FRONT SQUAT + 1 PUSH JERK 2A)3X5 PLYO PUSHUP 2B)3X:45 PLANK 2C)3X6 CHIN UP PERFORMANCE 1)5x2 HANG SNATCH + OHS 2)5X2 FRONT SQUAT + 1 JERK WOD 20 AMRAP 1-100' BEAR CRAWL 2-BURPEES 3-SITUPS 4-PUSHUPS 5-JUMPING LUNGES (L+R=1)
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