WARMUP
6 EMOM 10 JACKS 10 SITUPS 10 AIR SQUATS FITNESS 1)5X3 FRONT SQUAT 2)5X2 POWER SNATCH 3A)3X10 KB SWINGS 3B)3X10 KB SNATCH (5/5) 3C)3X10 KB V-UP PERFORMANCE 1)5X3 FRONT SQUAT 2)5X1 DEFICIT SNATCH 3A)3X10 SPLIT SQUAT 3B)3X10 SINGLE LEG RDL WOD 21 DEADLIFT @ 135/95 21 BAR-FACING BURPEES 400M RUN 15 POWER CLEAN @ 135/95 15 BAR-FACING BURPEES 300M RUN 9 POWER SNATCH @ 135/95 9 BAR-FACING BURPEES 200M RUN 3 SDHP @ 135/95 3 BAR-FACING BURPEES 100M RUN
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