04.10.2015

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TODAY'S WORKOUT

04.10.2015

4/10/2015

WARMUP
5X4 JW

FITNESS & PERFORMANCE
15 MINUTES TO MAX OUT SNATCH
15 MINUTES TO MAX OUT C&J

WOD
15 AMRAP
5 SHOULDER TO OVERHEAD @ 185/135
7 PULL-UPS
9 SQUAT THRUSTS

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TODAY'S WORKOUT

04.10.2015

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