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TODAY'S WORKOUT

04.10.2014

4/10/2014

1 Comment

 
04.10.14


FITNESS
1) 4X 30 on/30 off ME PUSHPRESS @ 95/65
2) 3 ROUNDS
15 KB SWINGS
15 PUSHUPS
50 SINGLE UNDERS
1:00 rest


PERFORMANCE
1) 5X1 3 POSITION CLEAN + 1 JERK @ AHAP; NO MISSES 
2) 5X1 3 POSITION SNATCH + 1 OHS @ AHAP; NO MISSES
3) 1 X ME PULLUPS; you've got one shot. give it everything you've got
*NO DROPPING BAR HIGHER THAN WAIST HEIGHT FOR #1 & 2. 


WOD
2:00 ME DOUBLE UNDERS
REST :60
2:00 AMRAP
10 PUSHUPS
5 PULLUPS
REST :60
2:00 AMRAP
10 WALL BALL
5 BURPEES
REST :60
2:00 AMRAP
5 POWER SNATCH @ 85/65
10 SITUPS
REST :60
2:00 ME DOUBLE UNDERS



1 Comment
Chrissy
4/9/2014 11:28:50 am

Damn! This looks like a good one- sorry I won't be there to do it. Gonna write it down to try out another time. Have fun everyone!

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