04.10.14
FITNESS 1) 4X 30 on/30 off ME PUSHPRESS @ 95/65 2) 3 ROUNDS 15 KB SWINGS 15 PUSHUPS 50 SINGLE UNDERS 1:00 rest PERFORMANCE 1) 5X1 3 POSITION CLEAN + 1 JERK @ AHAP; NO MISSES 2) 5X1 3 POSITION SNATCH + 1 OHS @ AHAP; NO MISSES 3) 1 X ME PULLUPS; you've got one shot. give it everything you've got *NO DROPPING BAR HIGHER THAN WAIST HEIGHT FOR #1 & 2. WOD 2:00 ME DOUBLE UNDERS REST :60 2:00 AMRAP 10 PUSHUPS 5 PULLUPS REST :60 2:00 AMRAP 10 WALL BALL 5 BURPEES REST :60 2:00 AMRAP 5 POWER SNATCH @ 85/65 10 SITUPS REST :60 2:00 ME DOUBLE UNDERS
1 Comment
Chrissy
4/9/2014 11:28:50 am
Damn! This looks like a good one- sorry I won't be there to do it. Gonna write it down to try out another time. Have fun everyone!
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