03.27.14
* WARM-UP 3 ROUNDS; :60 IN LENGTH WITH A PARTNER MED-BALL THRUSTER BASKETBALL FITNESS 3 SETS OF: 6 BACK SQUAT @ 20RM REST :60 10 PUSHUPS REST :30 10 PARALETTE PASS-THROUGHS *strict rest PERFORMANCE 1) 10 EMOM; 3 OVERHEAD SQUAT @ AHAP *off the ground; goal is to move as much weight as possible within the 10 minutes. Adjust load as you see fit. Failed reps do not count towards total; have fun and push WOD 8 MINUTE AMRAP -ASCENDING- 3-DEADLIFT @ 155/105 3-HSPU 6-DEADLIFT 6-HSPU ......
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