03.21.2017

WARMUP
2x:30/:30 RKB Swing
Then
10 Squat
10 FSQ
10 DL
10 Press
10 Pike Pushups
*all slow and controlled

LIFT
1a-6X1 BOX JUMP; attempt to find PR
1b-6x2 CLEAN
2-4 x 10 Hollow Rocks + 10 V-Ups + 10 Knee Tucks + :15 Hollow Hold

WOD
3 RFT
10 CLEAN @ 135/95
15 BOX JUMP @ 24/20

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