APACHE FIT 732.930.1263 info@apachecrossfit.com
  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily

TODAY'S WORKOUT

03.21.2017

3/21/2017

0 Comments

 
WARMUP
2x:30/:30 RKB Swing
Then
10 Squat
10 FSQ
10 DL
10 Press
10 Pike Pushups
*all slow and controlled

LIFT
1a-6X1 BOX JUMP; attempt to find PR
1b-6x2 CLEAN
2-4 x 10 Hollow Rocks + 10 V-Ups + 10 Knee Tucks + :15 Hollow Hold

WOD
3 RFT
10 CLEAN @ 135/95
15 BOX JUMP @ 24/20

​
0 Comments



Leave a Reply.

    sign up for a class
    Picture
    Picture
    Picture

    Archives

    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013

    Categories

    All

    RSS Feed

"Squat, jump, climb, throw, lift." Greg Glassman
  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
  • Blog
  • Daily