03.20.2015

WARMUP
500M ROW
40 SQUATS
30 SITUPS
20 PUSHUPS
10 PULLUPS

FITNESS & PERFORMANCE
1) 7 X 1 HANG SNATCH
2) 7 X 1 HANG CLEAN

WOD
FOR TIME
100 KB SQUAT CLEAN THRUSTERS @ 53/35
*SWITCH ARMS EACH REP