WARMUP
3xJW THEN 500M ROW FITNESS 1)FLOOR PRESS 3X5 2)BENT OVER ROW 5X10 3A)5X1:00 MAX RING CIRCLES 3B)5X1:00 MAX OH SIT UPS (25/10) PERFORMANCE 1-5x1. SNATCH 2-5x1 CLEAN AND JERK 3A-3x10 SINGLE LEG RDL @ 60 OF CJ 3B-3x10 STIFF LEGGED DL @ 60 OF CJ WOD FOR TIME 21-15-9-15-21 SDHP @95/65 PUSH-UPS
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