03.16.2016

WARMUP
3xJW 
THEN
500M ROW

FITNESS
1)FLOOR PRESS 3X5
2)BENT OVER ROW 5X10
3A)5X1:00 MAX RING CIRCLES
3B)5X1:00 MAX OH SIT UPS (25/10)

PERFORMANCE
1-5x1. SNATCH
2-5x1 CLEAN AND JERK
3A-3x10 SINGLE LEG RDL @ 60 OF CJ
3B-3x10 STIFF LEGGED DL @ 60 OF CJ

WOD
FOR TIME
21-15-9-15-21
SDHP @95/65
PUSH-UPS