03.13.2017

​"No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly."

WARMUP
2x:30/:30 RKB Swing
Then
10 Squat
10 FSQ
10 DL
10 Press
10 Pike Pushups

LIFT
1-5x2 Clean
2a-3x10 Deadlift @ 100% of above; TNG
2b-3x15 Dips

WOD
For Time
5 Rounds
300’ Plate Carry
18 Hand Release Handstand Hold
9 Plate Front Squat @ 135/90
3 Power Clean @ 70% of max clean from above