"No aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly."WARMUP
2x:30/:30 RKB Swing Then 10 Squat 10 FSQ 10 DL 10 Press 10 Pike Pushups LIFT 1-5x2 Clean 2a-3x10 Deadlift @ 100% of above; TNG 2b-3x15 Dips WOD For Time 5 Rounds 300’ Plate Carry 18 Hand Release Handstand Hold 9 Plate Front Squat @ 135/90 3 Power Clean @ 70% of max clean from above
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