WARMUP
3 ROUNDS 5 INCH WORM 10 GROINERS 15 JUMP SQUAT 20 PLANK TO PUSHUP (10/10) FITNESS 1)10 MIN TO ESTABLISH A NEW 1RM PUSH PRESS 2)5X5 PUSH PRESS @ 75 OF ABOVE 3)4X5 FRONT SQUAT PERFORMANCE 1)10 MIN TO ESTABLISH A 1RM PUSH PRESS 2)5X5 PUSH PRESS @ 80 OF ABOVE 3)BACK SQUAT 2X5 @ 70, 2X3 @ 80, ME @ 90 WOD 7 ROUNDS 7 RING DIPS 7 RING ROWS 21 DOUBLE UNDERS REST 1:1
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