WARMUP
2x 50’ Fast Feet Forward 50’ Fast Feet Backward 50’ High Knees 50’ Back Pedal 50’ High Kick 50’ Backward Lunge 8 Squat 8 Front Squat - pvc 8 SDHP - pvc LIFT 1-5x3 Power Clean; reset after each rep 2-4x3 Front Squat @ heaviest from above 3a-2x20 Plate Wtd Glute Bridge 3b-2x10/20 Pullups (10 Strict or 20 Kipping) WOD For Time 2 Rounds 50 Ball Slam 50 Pushup 50 Situp
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August 2017
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