WELCOME BACK TO APACHE CROSSFIT DANIELLE M.!!!
03.04.14 MOBILITY-COACH LED 2:00 OVERHEAD BANDED DISTRACTION 2:00 TRICEPS/LAT LAX MASH FITNESS 1) 10 EMOM - 3 SHOULDER TO OVERHEAD @ HEAVY YET MANAGEABLE WEIGHT; SAME WEIGHT THROUGHOUT 2) 3X5 FSQ - AHAP PERFORMANCE 1) 10 EMOM - 2 SHOULDER TO OVERHEAD + 1 OHS @ 100% OF SNATCH# 2) 5X3 PAUSE FRONT SQUATS WOD 3RFT 10 TNG POWER CLEAN @ 165/105 10 TOES TO BAR 10 HSPU THEN 50 WALLBALLS FOR TIME @20/14 *WHAT FOLLOW IMMEDIATELY AFTER 3RFT; NOTE THE 2 SEPARATE TIMES
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