WARMUP
COACH LED DROM FITNESS 1)3X5 FRONT SQUAT (ADD 5 LBS) 2)3X5 FLOOR PRESS (ADD 5 LBS) 3A)3XMAX HSPU 3B)3XMAX HOLD BOTTOM OF GOBLET SQUAT PERFORMANCE 1)5x2 SNATCH DL + SNATCH FROM HIGH HANG 2)5x2 TNG POWER CLEAN + 1 POWER JERK 3a)3x6 STRICT HSPU 3b)3x10 BENT OVER SINGLE ARM DB ROW WOD 12 AMRAP 20 THRUSTERS @ EMPTY BB 20 PUSH-UPS 100' BEAR CRAWL
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