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TODAY'S WORKOUT

02.25.2015

2/25/2015

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WARMUP
COACH LED DROM

FITNESS

1)3X5 FRONT SQUAT (ADD 5 LBS)
2)3X5 FLOOR PRESS (ADD 5 LBS)
3A)3XMAX HSPU
3B)3XMAX HOLD BOTTOM OF GOBLET SQUAT

PERFORMANCE
1)5x2 SNATCH DL + SNATCH FROM HIGH HANG
2)5x2 TNG POWER CLEAN + 1 POWER JERK
3a)3x6 STRICT HSPU
3b)3x10 BENT OVER SINGLE ARM DB ROW

WOD
12 AMRAP
20 THRUSTERS @ EMPTY BB
20 PUSH-UPS
100' BEAR CRAWL

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  • Home
  • GETTING STARTED
  • About
    • Our Coaches
    • Our Rates
    • Contact
    • FAQ
  • Schedule
    • Drop-In Policy
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    • Blog
    • SUPPLEMENTS