![]() WARMUP 7 MINUTE RUNNING CLOCK 20 PEAKS AND VALLEYS 15 SITUPS 15 LEG RAISES 30 PLATE LATERAL RAISES 30 PLATE FRONT RAISE 10 SINGLE ARM PLATE SWING 20 HIP CIRCLES *FOAM ROLL REMAINDER OF TIME FITNESS 1)5RM DEADLIFT (ADD 5-10 LBS) 2)5X3 POWER SNATCH 3A)3X10-15 STRICT RING ROWS 3B)3XMAX SUPERMAN HOLD 3C)3XMAX IRONMAN HOLD PERFORMANCE 1)6x1 POWER SNATCH + 1 SNATCH 2)6X1 CLEAN PULL FROM HANG + 1 HANG CLEAN 3)5X1 FRONT SQUAT WOD 5 RFT 12 DEADLIFT @ 225/165 50 DOUBLE UNDERS
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